Tom Smith 15:23 row
1,021m
Meters
15:23.2
Time
7:32.1
Pace
69
Calories
171
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
December 13, 2019 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.2 | 1,021m | 7:32.1 | 4 | 313 | 24 | 171 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 166 |
| 3:53.0 | 500m | 1:56.2 | 223 | 1067 | 26 | 174 |
| 3:59.6 | 21m | 2:37.1 | 90 | 610 | 9 | 173 |