Tom Smith 9:16 row
521m
Meters
9:16.9
Time
8:54.4
Pace
38
Calories
165
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 30 |
| Drag Factor | 142 |
December 30, 2019 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.9 | 521m | 8:54.4 | 2 | 307 | 30 | 165 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | 166 |
| 1:54.8 | 21m | 2:34.7 | 94 | 624 | 9 | 164 |