Tom Smith 5:44 row
1,022m
Meters
5:44.3
Time
2:48.4
Pace
64
Calories
158
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
January 02, 2020 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.3 | 1,022m | 2:48.4 | 73 | 552 | 24 | 158 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 151 |
| 4:06.8 | 500m | 2:00.9 | 198 | 981 | 25 | 162 |
| 4:13.9 | 22m | 2:41.3 | 83 | 586 | 8 | 161 |