Tom Smith 500m row
500m
Meters
1:45.5
Time
1:45.5
Pace
35
Calories
159
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 33 |
| Drag Factor | 144 |
January 05, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 33 | 159 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 138 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 37 | 154 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 32 | 164 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 32 | 170 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 31 | 171 |