Tom Smith 6:10 row
1,017m
Meters
6:10.8
Time
3:02.3
Pace
64
Calories
153
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
January 06, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.8 | 1,017m | 3:02.3 | 58 | 498 | 22 | 153 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | 136 |
| 4:05.1 | 500m | 2:02.3 | 191 | 958 | 23 | 162 |
| 4:10.6 | 17m | 2:41.7 | 83 | 584 | 162 |