Tom Smith 6:13 row
1,025m
Meters
6:13.1
Time
3:02.0
Pace
66
Calories
167
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
January 09, 2020 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.1 | 1,025m | 3:02.0 | 58 | 499 | 24 | 167 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 159 |
| 4:02.1 | 500m | 1:59.3 | 206 | 1009 | 25 | 171 |
| 4:09.6 | 25m | 2:30.0 | 104 | 656 | 8 | 171 |