Tom Smith 4:23 row
1,016m
Meters
4:23.6
Time
2:09.7
Pace
65
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
January 17, 2020 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,016m | 2:09.7 | 160 | 851 | 22 | 164 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | 158 |
| 4:00.6 | 500m | 1:58.2 | 212 | 1029 | 22 | 167 |
| 4:05.9 | 16m | 2:45.6 | 77 | 565 | 167 |