Tom Smith 4:19 row
1,021m
Meters
4:19.0
Time
2:06.8
Pace
66
Calories
166
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
January 20, 2020 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,021m | 2:06.8 | 172 | 890 | 22 | 166 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | 161 |
| 4:00.2 | 500m | 1:58.0 | 213 | 1033 | 22 | 169 |
| 4:06.6 | 21m | 2:32.3 | 99 | 640 | 9 | 169 |