Tom Smith 4:01 row
520m
Meters
4:01.3
Time
3:52.0
Pace
35
Calories
159
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
January 23, 2020 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.3 | 520m | 3:52.0 | 28 | 396 | 22 | 159 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | 160 |
| 2:01.4 | 20m | 2:37.5 | 90 | 608 | 10 | 159 |