Tom Smith 4:31 row
1,022m
Meters
4:31.2
Time
2:12.6
Pace
65
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
January 28, 2020 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,022m | 2:12.6 | 150 | 815 | 22 | 160 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | 156 |
| 4:07.3 | 500m | 2:03.1 | 188 | 945 | 22 | 164 |
| 4:14.5 | 22m | 2:43.6 | 80 | 574 | 8 | 162 |