Tom Smith 4:59 row
797m
Meters
4:59.1
Time
3:07.6
Pace
50
Calories
157
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
February 08, 2020 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 797m | 3:07.6 | 53 | 482 | 21 | 157 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | 154 |
| 3:19.2 | 297m | 2:06.4 | 173 | 896 | 21 | 160 |