Tom Smith 23:01 row
1,022m
Meters
23:01.1
Time
11:15.6
Pace
64
Calories
157
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 23 |
| Drag Factor | 146 |
February 24, 2020 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 1,022m | 11:15.6 | 1 | 303 | 23 | 157 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 153 |
| 4:07.5 | 500m | 2:04.6 | 181 | 922 | 24 | 162 |
| 4:14.7 | 22m | 2:43.6 | 80 | 574 | 8 | 158 |