Tom Smith 20:17 row
1,018m
Meters
20:17.3
Time
9:57.8
Pace
66
Calories
162
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
April 15, 2020 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 1,018m | 9:57.8 | 2 | 305 | 23 | 162 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | 156 |
| 3:58.4 | 500m | 1:56.5 | 221 | 1061 | 24 | 166 |
| 4:04.2 | 18m | 2:41.1 | 84 | 588 | 166 |