Tom Smith 4:03 row
1,019m
Meters
4:03.8
Time
1:59.6
Pace
68
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Drag Factor | 152 |
May 14, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,019m | 1:59.6 | 204 | 1003 | 25 | 161 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 156 |
| 3:56.5 | 500m | 1:57.1 | 218 | 1050 | 25 | 165 |
| 4:02.7 | 19m | 2:43.1 | 81 | 577 | 10 | 164 |