Tom Smith 4:48 row
1,017m
Meters
4:48.8
Time
2:21.9
Pace
62
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
May 16, 2020 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.8 | 1,017m | 2:21.9 | 122 | 720 | 23 | 154 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 145 |
| 4:13.4 | 500m | 2:03.6 | 185 | 937 | 25 | 160 |
| 4:19.3 | 17m | 2:53.5 | 67 | 530 | 159 |