Tom Smith 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
302
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Drag Factor | 151 |
May 20, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 22 | 164 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 | 154 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 23 | 162 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 22 | 166 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 22 | 167 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 23 | 171 |