Tom Smith 5000m row
5,000m
Meters
22:54.4
Time
2:17.4
Pace
289
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
November 08, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 21 | 148 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | 146 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 22 | 146 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 22 | 148 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 21 | 149 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 22 | 155 |