Tom Smith 5000m row
5,000m
Meters
22:52.0
Time
2:17.2
Pace
289
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
November 30, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.0 | 5,000m | 2:17.2 | 136 | 766 | 23 | 152 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 23 | 148 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 23 | 147 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 23 | 154 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 23 | 153 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 23 | 161 |