Tom Smith 5000m row
5,000
Meters
23:07.9
Time
2:18.7
Pace
286
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
December 30, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.9 | 5,000 | 2:18.7 | 131 | 750 | 286 | 23 | 146 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 23 | 138 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 56 | 23 | 141 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 57 | 23 | 155 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 57 | 24 | 145 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 58 | 24 | 153 |