Tom Smith 5000m row
5,000
Meters
22:59.9
Time
2:17.9
Pace
290
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
December 31, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.9 | 5,000 | 2:17.9 | 133 | 756 | 290 | 23 | 143 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 24 | 142 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 23 | 142 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 758 | 58 | 24 | 156 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 727 | 57 | 23 | 135 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 756 | 58 | 23 | 140 |