Tom Smith 1000m row
1,000m
Meters
3:56.8
Time
1:58.4
Pace
66
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
January 04, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | 162 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 25 | 142 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 25 | 160 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 24 | 164 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 24 | 171 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 25 | 174 |