Tom Smith 1000m row
1,000
Meters
3:56.8
Time
1:58.4
Pace
66
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
January 04, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1003 | 66 | 24 | 162 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 25 | 142 |
| 0:48.4 | 400 | 2:01.0 | 198 | 966 | 13 | 25 | 160 |
| 0:48.2 | 600 | 2:00.5 | 200 | 970 | 13 | 24 | 164 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1004 | 13 | 24 | 171 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1100 | 14 | 25 | 174 |