Tom Smith 9:16 row
2,015m
Meters
9:16.5
Time
2:18.0
Pace
116
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
January 08, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.5 | 2,015m | 2:18.0 | 133 | 757 | 23 | 143 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 23 | 136 |
| 9:06.7 | 1,000m | 2:16.7 | 137 | 771 | 24 | 147 |
| 9:12.5 | 15m | 3:13.3 | 48 | 466 | 148 |