Tom Smith 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
301
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Drag Factor | 147 |
January 09, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 22 | 157 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 21 | 155 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 22 | 159 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 22 | 160 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 23 | 150 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 23 | 164 |