Tom Smith 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
300
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
January 10, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 22 | 152 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | 143 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 22 | 157 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 23 | 151 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 23 | 160 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 23 | 151 |