Tom Smith 5000m row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
295
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
January 11, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 22 | 151 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 22 | 139 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 23 | 149 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 23 | 154 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 23 | 154 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 24 | 162 |