Tom Smith 5000m row
5,000
Meters
23:02.0
Time
2:18.2
Pace
288
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
January 12, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.0 | 5,000 | 2:18.2 | 133 | 756 | 288 | 22 | 146 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 58 | 22 | 145 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 57 | 23 | 153 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 58 | 23 | 156 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 57 | 23 | 139 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 58 | 23 | 141 |