Tom Smith 8:50 row
2,020m
Meters
8:50.3
Time
2:11.2
Pace
122
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
January 13, 2021 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.3 | 2,020m | 2:11.2 | 155 | 832 | 23 | 159 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 | 141 |
| 8:44.2 | 1,000m | 2:07.3 | 169 | 883 | 25 | 169 |
| 8:50.4 | 20m | 2:35.0 | 94 | 623 | 10 | 169 |