Tom Smith 2:22 row
226m
Meters
2:22.6
Time
5:15.4
Pace
10
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 15 |
| Drag Factor | 128 |
January 13, 2021 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.6 | 226m | 5:15.4 | 11 | 338 | 15 |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 16 |
| 2:00.0 | 106m | 4:43.0 | 15 | 353 | 16 |
| 2:22.6 | 33m | 5:42.4 | 9 | 330 | 12 |