Tom Smith 8:55 row
2,020m
Meters
8:55.8
Time
2:12.6
Pace
122
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
January 14, 2021 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.8 | 2,020m | 2:12.6 | 150 | 816 | 23 | 157 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 24 | 150 |
| 8:45.7 | 1,000m | 2:10.2 | 158 | 845 | 24 | 161 |
| 8:52.2 | 20m | 2:42.5 | 82 | 580 | 9 | 161 |