Tom Smith 22:53 row
5,015m
Meters
22:53.0
Time
2:16.8
Pace
292
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
January 19, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,015m | 2:16.8 | 136 | 769 | 23 | 151 |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 23 | 147 |
| 18:18.3 | 2,000m | 2:17.2 | 135 | 765 | 23 | 149 |
| 22:49.8 | 1,015m | 2:13.7 | 146 | 803 | 23 | 157 |