Tom Smith 4:16 row
1,021m
Meters
4:16.7
Time
2:05.7
Pace
64
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
January 20, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.7 | 1,021m | 2:05.7 | 176 | 906 | 22 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 |
| 4:16.8 | 21m | 2:30.0 | 104 | 656 | 9 |