Tom Smith 5000m row
5,000
Meters
21:44.2
Time
2:10.4
Pace
304
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
January 23, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.2 | 5,000 | 2:10.4 | 158 | 842 | 304 | 23 | 158 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 23 | 141 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 23 | 159 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 23 | 158 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 23 | 165 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 23 | 167 |