Tom Smith 5000m row
5,000m
Meters
22:46.1
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
January 16, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.1 | 5,000m | 2:16.6 | 137 | 772 | 23 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 23 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 23 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 23 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 23 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 24 |