Tom Smith 5000m row
5,000
Meters
22:18.8
Time
2:13.8
Pace
295
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
January 24, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 793 | 295 | 23 | 153 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 24 | 142 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 23 | 151 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 24 | 155 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 23 | 157 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 820 | 60 | 23 | 160 |