Tom Smith 5000m row
5,000m
Meters
22:05.9
Time
2:12.5
Pace
299
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
January 25, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,000m | 2:12.5 | 150 | 816 | 22 | 157 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | 150 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 23 | 157 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 23 | 153 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 23 | 159 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 23 | 167 |