Tom Smith 5000m row
5,000
Meters
22:34.8
Time
2:15.4
Pace
293
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
January 26, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.8 | 5,000 | 2:15.4 | 141 | 784 | 293 | 23 | 150 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 58 | 23 | 150 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 59 | 23 | 154 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 59 | 23 | 151 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 58 | 23 | 150 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 59 | 23 | 149 |