Tom Smith 5000m row
5,000m
Meters
22:14.1
Time
2:13.4
Pace
297
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
January 28, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,000m | 2:13.4 | 147 | 807 | 23 | 161 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 23 | 156 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 23 | 159 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 23 | 163 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 23 | 163 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 23 | 164 |