Tom Smith 5000m row
5,000
Meters
22:34.2
Time
2:15.4
Pace
293
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
January 29, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.2 | 5,000 | 2:15.4 | 141 | 778 | 293 | 23 | 153 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 23 | 146 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 23 | 148 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 24 | 155 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 24 | 157 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 795 | 59 | 24 | 161 |