Tom Smith 5000m row
5,000m
Meters
22:50.4
Time
2:17.0
Pace
290
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
January 31, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000m | 2:17.0 | 136 | 768 | 23 | 153 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 | 145 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 23 | 150 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 23 | 159 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 24 | 154 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 24 | 159 |