Tom Smith 5000m row
5,000
Meters
22:16.7
Time
2:13.6
Pace
295
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
February 01, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.7 | 5,000 | 2:13.6 | 147 | 794 | 295 | 23 | 151 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 24 | 146 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 23 | 151 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 769 | 58 | 23 | 155 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 23 | 146 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 24 | 160 |