Tom Smith 5000m row
5,000m
Meters
22:51.1
Time
2:17.1
Pace
290
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
February 03, 2021 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.1 | 5,000m | 2:17.1 | 136 | 767 | 23 | 146 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | 140 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 23 | 147 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 23 | 137 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 23 | 144 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 24 | 163 |