Tom Smith 5000m row
5,000m
Meters
22:44.7
Time
2:16.4
Pace
292
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
February 04, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000m | 2:16.4 | 138 | 773 | 23 | 151 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 148 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 23 | 156 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 23 | 147 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 23 | 150 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 23 | 154 |