Tom Smith 24:15 row
5,013m
Meters
24:15.2
Time
2:25.1
Pace
286
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
February 06, 2021 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 5,013m | 2:25.1 | 114 | 693 | 23 | 152 |
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 23 | 139 |
| 18:56.0 | 2,000m | 2:19.5 | 129 | 743 | 23 | 155 |
| 23:33.9 | 1,013m | 2:17.1 | 136 | 766 | 24 | 162 |