Tom Smith 5000m row
5,000m
Meters
22:54.7
Time
2:17.4
Pace
289
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
February 07, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.7 | 5,000m | 2:17.4 | 135 | 763 | 23 | 148 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | 137 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 24 | 148 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 23 | 151 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 23 | 150 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 24 | 156 |