Tom Smith 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
289
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
February 07, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 756 | 289 | 23 | 148 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 58 | 24 | 137 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 24 | 148 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 761 | 58 | 23 | 151 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 23 | 150 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 24 | 156 |