Tom Smith 5000m row
5,000m
Meters
22:41.6
Time
2:16.1
Pace
292
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
February 08, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,000m | 2:16.1 | 139 | 777 | 23 | 152 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 146 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 23 | 150 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 23 | 152 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 23 | 155 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 23 | 159 |