Tom Smith 5000m row
5,000m
Meters
22:50.6
Time
2:17.0
Pace
289
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 132 |
February 20, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.6 | 5,000m | 2:17.0 | 136 | 767 | 23 | 144 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 23 | 136 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 24 | 142 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 23 | 145 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 23 | 145 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.