Tom Smith 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
166
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 128 |
February 19, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 24 | 166 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | 162 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 24 | 166 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 24 | 154 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 24 | 171 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 25 | 177 |
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Workout Graph
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