Tom Smith 5000m row
5,000m
Meters
22:55.2
Time
2:17.5
Pace
290
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 128 |
February 22, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 23 | 152 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 24 | 146 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 23 | 150 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 23 | 152 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 23 | 160 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 23 | 153 |
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Workout Graph
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