Tom Smith 5000m row
5,000
Meters
22:26.0
Time
2:14.6
Pace
295
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
February 09, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 793 | 295 | 23 | 151 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 60 | 24 | 143 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 23 | 153 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 59 | 23 | 152 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 58 | 23 | 152 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 59 | 23 | 155 |