Tom Smith 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
February 10, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 23 | 163 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 156 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 23 | 162 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 23 | 165 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 23 | 164 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 24 | 169 |